+52 (624) 355.3070

Q. What is Transpersonal Pshycology?

A, Transpersonal psychology follow humanistic psychology and looks for the transcendent meaning of reality and life. It brings the spiritual aspect to the psychology and involves the hole spectrum of human potential.

R. Who are the authors that represents Transpersonal Psychology?

Starting with Abraha Maslow and Anthony Sutich in 1969, follow by Ken Wilber, Stanislav Grof, Frances Vaughan, Roger Walsh, Charles Tart, John Welwood among others.

Q: Why we chose Transpersonal Psychology? 

Because it involves the ultimate technology in human development as different techniques like yoga, meditation, breath work, hypnotherapy, mindfulness, bars access consciousness. among others to help integrate emotions, build up self esteem, become mindful, reduces stress and anxiety, heal unconscious mind and create a better and a happier life.

Q: What does Transpersonal Therapy treat?

A: Depression, anxiety, mood and behavioral disorders and phobias. The individual will learn to develop new coping mechanisms to deal with past and current issues and gain insight into repeated behaviors. 

Q. What is psychotherapy? 

A: Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychoteherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Q. What problems does a psychotherapy attend? 

A: Problems helped by psychotherapy include difficulties in coping with daily life; the impacto of trauma, medical illness or loss, specific mental disorders like depression or anxiety.

Q. How is a psychotherapy session?

A: Therapy may be conducted in a individual, family, couple, or group setting, and can help both children and adults. Sessions are typically held once a week for about 30 to 50 minutes. Both patient and therapist need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist is essential to working together effectively and benefiting from psychotherapy.

Q: Does Psychotherapy Work? 

Most of the people that receive psychotherapy experience symptom relief and are better able to function in their lives.  Psychotherapy improve emotions and behaviors and to be linked with positive changes in the brain and body.

Q: What is clinical hypnotherapy?

A technique that induces deep level of relaxation, also known as an altered state of awareness. 

Q:What can hypnotherapy can help with…?

A: Anxiety disorder, panic attack, post traumatic stress disorder, stress management, heal trauma, insomnia, brake bad habits, motivation, improve sales, menopause, weight-loss, anorexia/bulimia…and much more.

Q: What is Yoga?

A: Yoga is a combination of balance, harmony, consciousness and discipline.

Q: What benefits do I get from practicing Yoga?

A: Some of the benefits of practicing Yoga are:

-Improve mental and physical health

-Fill your body with energy, strength and flexibility.

-Develop consciousness, strength and open your mind.

-Helps relief stress and pain.

-Improves the functions of internal organs circulation, respiratory and digestion.

-Align our body and improve posture.

-Increases our concentration, balance and stability.

-Transforms our lives to experience well-being, inner peace and joy within ourselves.

Q: I have never practiced Yoga; can I practice if I have no experience?

A: Yes, of course. There is always a first time for everything and here at Uma Yoga we are ready to guide you step by step through any of our classes.Our recommendation is that you remain patient, Yoga is an individual practice, and is different for each person, flexibility, strength and ability to practice is also different. It will only take you a month to see the difference in your skills. You will also learn how to listen to your body and to follow your intuition regarding your own practice, it does not matter what others do, Yoga practice is personal and individual and what matters only is your commitment and discipline.

Q: What do I need to bring to my first class?

A: Comfortable clothing, Yoga is practiced with bare feet, so we recommend you come in sandals or shoes that are easy to remove. Here at Uma yoga we have the necessary equipment for your practice, however once you have decided on your practice commitment we recommend that you acquire a personal mat, it is more hygienic and you can use it to practice at home.

Q: How many times a week is recommended to practice Yoga?

A: Yoga is amazing; even if you only practice once a week you will feel the benefits. The more you practice a week the better you will feel. We suggest that you start with two or three times a week to see how you feel, listen to your body, relax and enjoy the process, with time you will become more participative, and will want to train more.


Q: What do I need to do in order to adapt to a convenient lifestyle for the practice of Yoga?

A: First of all, the most important aspect is to be committed to the practice and drink plenty of water, over time you will engage with the philosophy and develop consciousness of what is more convenient for your health, and consistent to your practice.

Q: Is it possible to participate in a session, even if I have a back injury?

A: Yoga is for everyone, in Uma we have special classes for you to recover balance and harmony in your body and mind. If you suffer from an injury, we recommend the Therapeutic Yoga class with Beatriz, although you may also participate in the Restorative Yoga class with Paola, it all depends on how you feel, and you may also join other classes depending on your development and instructor recommendations. Rest assure, Uma Yoga Instructors are very careful and pay close attention to prevent injuries. However we remind you that only you are responsible for your health and well-being, we recommend you respect and honor your body, do not push your limits and above all enjoy the experience of Yoga.

 

Q: Is it safe to practice Yoga if I am pregnant?

A: Yes, at Uma we have a special class designed for you, Prenatal Yoga. Connect with your baby and decrease pregnancy discomforts while creating strength, flexibility and confidence.

 

Q. What is psychotherapy? 

A: Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychoteherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

 

Q. What problems does a psychotherapy attend? 

A: Problems helped by psychotherapy include difficulties in coping with daily life; the impacto of trauma, medical illness or loss, specific mental disorders like depression or anxiety.

 

Q. How is a psychotherapy session?

A: Therapy may be conducted in a individual, family, couple, or group setting, and can help both children and adults. Sessions are typically held once a week for about 30 to 50 minutes. Both patient and therapist need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist is essential to working together effectively and benefiting from psychotherapy.

 

Q. Does Psychotherapy Work? 

Most of the people that receive psychotherapy experience symptom relief and are better able to function in their lives.  Psychotherapy improve emotions and behaviors and to be linked with positive changes in the brain and body.

 

If you do not find the answer you are looking for, feel free to contact us at info@umayogacabo.com and we will be happy to assist you.

 

 

Leave a Reply

Note: Your email address will not be published. Required fields are marked *

Translate »