Regular Yoga Classes
This class is focusing primary in two aspects, Breath and Movement (Vinyasa). Following the sequence of Ashtanga primary series (yoga chikitsa) which main purpose is to restore health and balance to the body and mind.
Start with opening mantra the class is guided in sanscrit counting the number of breaths, letting the practitioner get deeper in his own practice according to his personal level.
The purpose of this practice is that the practitioner experiences a deep connection with himself, recognizing his inner peace and the harmony between movement, breathing and consciousness. We create a nice way to perceive ourselves and the rest of the word by using kriyas, pranayama, asanas, vinyasas, restorative poses and meditation. It’s a special class to becoming back to yourself!
All levels are welcome!
Restorative yoga with alignment looks for relaxation of tense muscles, and to strength the weak muscles. It is a great option for the body and mind to recover form stress and chronic ailments such as tension, headache, and this leads to inner peace, health and the relaxation of the nerve system. In this kind of practice you acquire tools to get more conscious and alignment , also is a great way to heal injuries and going deeper into the asanas but in a subtle way. Ideal for all levels, from seniors, persons with injuries or lack of flexibility, to advanced practitioners that wants to deepens in their practice.
A class where you can feel every part of your body, I will guide you through a conscious journey from all the layers of your skin, opening space, releasing and getting a strong body. You can learn from poses or special movements to common discomfort on the different places of your body: neck, spine, knees… breathing to balance and restore your energy and different approaches to movement meditation. A class without levels for all those who wants to experience union between body, mind and spirit. We explore asanas, mudras, pranayama and relaxation.
A class to create connection with your body and baby through the movements and conscious breathing. Share with other moms, get energize, reduce uncomfortability; create strength, flexibility and confidence. Get ready to give birth!!!
A fun way to share and practice Yoga while we are playing; perfect early introduction to the world of Yoga. We are proudly certified by Rainbow Kid´s Yoga and we love sharing their magic with our community, generating a life-time learning experience. For kids from 6 to 12 years old. Parents are also welcome.
A vipassana experience of knowing your true Self, a journey to a higher state of being. Every class is a different approach to get deeply into the meditative state of being.
A fun dynamic vinyasa flow with no boundaries. A harmonious combination of pranayama, meditation and asana designed to open the body, create flexibility, and build awareness and strength. This class is invigorating and rejuvenating for the body, mind and soul. Suitable for all levels!
*Kids, couples and family Yoga is available for groups or private sessions. Contact us for more details.