+52 (624) 355.3070

Regular Yoga Classes

  • Concious Yoga  –  Instructor: Cristina

The purpose of this practice is that the practitioner experiences a deep connection with himself, recognizing his inner peace and the harmony between movement, breathing and consciousness. We create a nice way to perceive ourselves and the rest of the word by using kriyas, pranayama, asanas, vinyasas, restorative poses, therapeutic sequences  and meditation. It’s a special class to becoming back to yourself!

Come to create space in you body, mind and spirit; get back to harmony and balance and restore your energy.

All levels are welcome!!!

 

  • Prenatal Yoga – Instructor: Cristina

A class to create connection with your body and baby through the movements and conscious breathing. Share with other moms, get energize, reduce uncomfortability; create strength, flexibility and confidence. Get ready to give birth!!!

  • Yoga for Kids – Instructor: Cristina

A fun way to share and practice Yoga while we are playing; perfect early introduction to the world of Yoga. We are proudly certified by Rainbow Kid´s Yoga and we love sharing their magic with our community, generating a life-time learning experience. For kids from 6 to 12 years old. Parents are also welcome.

  • Meditation – Instructor: Cristina.

A vipassana experience of knowing your true Self, a journey to a higher state of being. Every class is a different approach to get deeply into the meditative state of being.

 

*Kids, couples and family Yoga is available for groups or private sessions. Contact us for more details.

BACK TO TOP

Schedule

Conscious Yoga – Monday, Wednesday and Friday –  9:30am

 

BACK TO TOP

Rates:

4 Classes a month $35.00 usd
8 Classes a month $62.00 usd
12 Classes a month $83.00 usd
Unlimited classes
Monthly
$120.00 usd
Buy 10 classes, get 1 free
Come when you want
$100.00 usd

 

BACK TO TOP

Therapies

 

“Therapy is designed to free the inner beauty of spirit” John C. Pierrakos

We promote mental health and spiritual development through different therapies that leads you to a new understanding  of yourself and the world.

 

  • Transpersonal therapy

Transpersonal therapy is a variation of a talk therapy that has the purpose  to transcend the ego through the integration of physical, mental, emotional and spiritual aspects of human being to  become a happier and satisfied person.

Transpersonal therapy has the power to improve a person´s view of life and increase their confidence in themselves. It can help the person heal form a variety of events as well as encourage positive body-mind relations to improve the overall quality of life. It takes an holistic approach to talk therapy by focusing not only on the mind but  the wellness of the spirit. It hones in on the physical, mental, social, emotional, creative and intellectual needs of the individual. This personalized approach facilitates healing and growth for a happier and healthier adult.

($50usd  / $800 pesos).

Contact Cristina (624) 355 30 70

More about Transpersonal Therapy

  • Transformational Breath®

Its an holistic technique that leads to open the breath pattern to increase physical, mental and spiritual well-being.

 

The facilitator use gentle movement, sound vibration techniques and simple affirmations so that you can achieve and maintain the wave-like “full circular breath” pattern. This activates a high frequency of electromagnetic vibration throughout the body and mind, clearing blockages within energy systems.

 

Increases oxigenación throughout the body, improves energy levels, reduces worry and anxiety, clear past traumas and dramas, creates life enjoyment, improves self-esteem.

($50usd / $800 pesos).

Contact Cristina (624) 355 30 70.

More about Transformational Breath®

  • Access Bars Consciousness® 

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspectos of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts ideas, attitudes, decisions, and beliefs that may have limited you in the concern life areas to begin to clear away whats locked up that keeps you from believing you can have the life you’ve always known is possible.

One of the life-changing components that happens naturally with each Access Bars session is the element of receiving. How often do we just let go, lower our barriers and allow another person to truly gift us? Learning to receive is a key to inviting more of what you’re asking for into your life.

Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more…

($50usd / $800 pesos).

Contact Victoria: (624) 185 76 04.

More info about Access Consciousness

 

  • Clinical Hypnotherapy 

Healing and empowering people to create positive change

Hypnotherapy is a proven method to relax mind, body and spirit. Through the “therapy” the conscious and subconscious minds come into balance making positive changes, empowerment and self-healing from within.

Hypnotherapist utilize techniques that induce deep levels of relaxation, also known as an altered state of awareness. Hypnosis is a natural state, similar to being absorbed in a book, video game, movie, music, or even ones own thoughts or meditations. You are complete aware of everything that is going on around you, and there is no loss of control. It is however very comfortable and relaxing.

Through “Therapy” the subconscious and conscious minds come into balance, making positive changes, empowerment and self-healing from within. Hypnotherapy is widely accepted as a beneficial psychological therapy to access your inner potential.

($75usd / $1,400 pesos).

Contact: Tesa (612)177 33 15.

More info about Hypnotherapy

 

If you are ready for one of our treatments, contact us for an appointment.

 

BACK TO TOP

  • Private Yoga Classes

We are very happy to satisfy your Yoga needs. Ask for your personal Yoga Class and we will find the perfect way to suit your expectations at your favorite location in Cabo.

We work with groups, corporations and everyone who is interested in having an unforgettable Yoga experience.

Prices:

at Studio Off site Cabo Off site San José
1 – 2 Participants $75.00 usd $95.00 usd $115.00 usd
3 – 5 Participants $100.00 usd $120.00 usd $140.00 usd
Additional participants $10 usd each

 

You have a group and want a special service? contact us to find out more.

*Classes and services depend on availability of instructors.

BACK TO TOP

We are happily sharing our space, If you are interested in using our studio for your workshop or therapy session please contact us.

BACK TO TOP

Leave a Reply

Note: Your email address will not be published. Required fields are marked *

Translate »