+52 (624) 355.3070

Regular Yoga Classes

  • Concious Yoga  –  Instructor: Cristina

The purpose of this practice is that the practitioner experiences a deep connection with himself, recognizing his inner peace and the harmony between movement, breathing and consciousness. We create a nice way to perceive ourselves and the rest of the word by using kriyas, pranayama, asanas, vinyasas, restorative poses and meditation. It’s a special class to becoming back to yourself!

All levels are welcome!

Yoga Pose in Cabo

  • Therapeutic Yoga – Instructor: Beka 

A class where you can feel every part of your body, I will guide you through a conscious journey from all the layers of your skin, opening space, releasing and getting a strong body. You can learn from poses or special movements to common discomfort on the different places of your body: neck, spine, knees… breathing to balance and restore your energy and different approaches to movement meditation. A class without levels for all those who wants to experience union between body, mind and spirit. We explore asanas, mudras, pranayama and relaxation.

 

  • Prenatal Yoga – Instructor: Cristina

A class to create connection with your body and baby through the movements and conscious breathing. Share with other moms, get energize, reduce uncomfortability; create strength, flexibility and confidence. Get ready to give birth!!!

  • Yoga for Kids – Instructor: Cristina

A fun way to share and practice Yoga while we are playing; perfect early introduction to the world of Yoga. We are proudly certified by Rainbow Kid´s Yoga and we love sharing their magic with our community, generating a life-time learning experience. For kids from 6 to 12 years old. Parents are also welcome.

  • Meditation – Instructor: Cristina.

A vipassana experience of knowing your true Self, a journey to a higher state of being. Every class is a different approach to get deeply into the meditative state of being.

Los Cabos Yoga Team

  • Vinyasa Flow – Instructor:  José.

A fun dynamic vinyasa flow with no boundaries. A harmonious combination of pranayama, meditation and asana designed to open the body, create flexibility, and build awareness and strength. This class is invigorating and rejuvenating for the body, mind and soul. Suitable for all levels!

*Kids, couples and family Yoga is available for groups or private sessions. Contact us for more details.

BACK TO TOP

Schedule

 

horario-español

BACK TO TOP

Rates:

4 Classes a month $35.00 usd
8 Classes a month $62.00 usd
12 Classes a month $83.00 usd
Unlimited classes
Monthly
$120.00 usd
Buy 10 classes, get 1 free
Come when you want
$100.00 usd

 

BACK TO TOP

Therapies

We use our beautiful space of peace and well being to promote health and spiritual development that´s why we offer therapies. Complement your practice with a restorative therapy that leaves you renew, shining and energetic.

  • Transpersonal psychology

“Energetic body between psychology and spiritualism”

“Therapy is designed to free the inner beauty of the spirit”.

– John C. Pierrakos

Body Psychotherapy and energy Core is a psychotherapeutic approach towards the body and its energy flow, personal growth, self-fulfillment and find the fullness of life. It focuses on the transformation of obsolete behavior patterns and harmonization of body, soul and spirit.Unlike other psychotherapies, we work with spiritual and corporal besides emotional and mental contents of a traditional therapy. This seeks to have more satisfying individual and collective dimensions.

Our TeamThis type of psychotherapy is effective on one side, by preventing various psychosomatic diseases and on the other hand, in the treatment of these. It integrates knowledge of the new physics, neuroscience, systems theory and metaphysical concepts about consciousness and energy on a continuum leads to a profound transformation of body and soul.Body Psychotherapy and Core Energetics shows us ways on how we can overcome setbacks and obstacles in the internal process and connect with our true potential.

Opening the door to our highest standards, we dare to stand on our feet more firmly and offer your hand to the other with more understanding and compassion. We prepare more and more to a natural inner contact with the universe, with the divine. Our minds think more clearly and increase our creativity and authenticity. Our loving capacity grows, like the joy of living.This therapy is directed towards the creation and use of new ways of seeing, to open more positive as encouraging independence and self-reliance perspectives and mature relationships.

Price $50.00 usd

  • Therapeutic Yoga 

This is the application of Yoga and Ayurvedic medicine to reduce symptoms of an illness, injury; establish new patterns of breathing or movement; reduce mental, emotional or physical stress. This is a partnership between patient and therapist to bring your body into a healthy balance, improving your life and your family.Through a deep understanding of each patient a prescription for practice at home is created. Yoga can help improve the quality of life of people with chronic or terminal illnesses (AIDS , cancer , diabetes , arthritis ) psychosomatic or emotional illness (fibromyalgia , chronic pain syndrome , depression , anxiety, stress ) and obesity , among others.Therapeutic yoga activates the power of self -healing, your practice and perseverance is the perfect medicine for your body-mind-spirit.

Price: First two sessions $100.00 usd, following sessions $50.00 usd

 

If you are ready for one of our treatments, contact us for an appointment.

Los Cabo Uma Yoga Products

BACK TO TOP

  • Private Classes

We are very happy to satisfy your Yoga needs. Ask for your personal Yoga Class and we will find the perfect way to suit your expectations at your favorite location in Cabo.

We work with groups, corporations and everyone who is interested in having an unforgettable Yoga experience.

Prices:

at Studio Off site Cabo Off site San José
1 – 2 Participants $75.00 usd $95.00 usd $115.00 usd
3 – 5 Participants $100.00 usd $120.00 usd $140.00 usd
Additional participants $10 usd each

 

You have a group and want a special service? contact us to find out more.

*Classes and services depend on availability of instructors.

BACK TO TOP

Workshops

 

uma-yoga-workshops-2

uma-yoga-workshops

uma evento

 

 

 

 

 

 

 

 

We are happily sharing our space, If you are interested in using our studio for your workshop or therapy session please contact us.

 

Teachers Training

In Uma we care to take our students to the next level, making alliances with other schools to proudly offer our first Teacher´s Training.

uma-yoga-teachers-training

 

 

 

 

 

 

 

uma-yoga-teachers-training-2

 

 

 

 

 

 

 

 

 

Click here to find out more about Kendra Yoga Certifications

BACK TO TOP

Leave a Reply

Note: Your email address will not be published. Required fields are marked *

Translate »