Regular Yoga Classes
- Ashtanga Guided Class – Instructor: Paco
This class is focusing primary in two aspects, Breath and Movement (Vinyasa). Following the sequence of Ashtanga primary series (yoga chikitsa) which main purpose is to restore health and balance to the body and mind.
Start with opening mantra the class is guided in sanscrit counting the number of breaths, letting the practitioner get deeper in his own practice according to his personal level.
- AM Yoga & Stress relief – Instructor: Cristina
The purpose of this practice is that the practitioner experiences a deep connection with himself, recognizing his inner peace and the harmony between movement, breathing and consciousness. We create a nice way to perceive ourselves and the rest of the word by using kriyas, pranayama, asanas, vinyasas, restorative poses and meditation. It’s a special class to becoming back to yourself!
All levels are welcome!
- Yoga with restorative alignment – Instructor: Paola.
Restorative yoga with alignment looks for relaxation of tense muscles, and to strength the weak muscles. It is a great option for the body and mind to recover form stress and chronic ailments such as tension, headache, and this leads to inner peace, health and the relaxation of the nerve system. In this kind of practice you acquire tools to get more conscious and alignment , also is a great way to heal injuries and going deeper into the asanas but in a subtle way. Ideal for all levels, from seniors, persons with injuries or lack of flexibility, to advanced practitioners that wants to deepens in their practice.
- Therapeutic Yoga – Instructor: Beka
A class where you can feel every part of your body, I will guide you through a conscious journey from all the layers of your skin, opening space, releasing and getting a strong body. You can learn from poses or special movements to common discomfort on the different places of your body: neck, spine, knees… breathing to balance and restore your energy and different approaches to movement meditation. A class without levels for all those who wants to experience union between body, mind and spirit. We explore asanas, mudras, pranayama and relaxation.
- Prenatal Yoga – Instructor: Karla, Cristina & Paola
A class to create connection with your body and baby through the movements and conscious breathing. Share with other moms, get energize, reduce uncomfortability; create strength, flexibility and confidence. Get ready to give birth!!!
- Yoga for Kids – Instructor: Cristina, Vero & Lily
A fun way to share and practice Yoga while we are playing; perfect early introduction to the world of Yoga. We are proudly certified by Rainbow Kid´s Yoga and we love sharing their magic with our community, generating a life-time learning experience. For kids from 6 to 12 years old. Parents are also welcome.
- Meditation – Instructor: Cristina.
A vipassana experience of knowing your true Self, a journey to a higher state of being. Every class is a different approach to get deeply into the meditative state of being.
- Vinyasa Flow – Instructor: Alexa & José.
A fun dynamic vinyasa flow with no boundaries. A harmonious combination of pranayama, meditation and asana designed to open the body, create flexibility, and build awareness and strength. This class is invigorating and rejuvenating for the body, mind and soul. Suitable for all levels!
*Kids, couples and family Yoga is available for groups or private sessions. Contact us for more details.
|4 Classes a month||$35.00 usd|
|8 Classes a month||$62.00 usd|
|12 Classes a month||$83.00 usd|
|Buy 10 classes, get 1 free
Come when you want
We use our beautiful space of peace and well being to promote health and spiritual development that´s why we offer therapies. Complement your practice with a restorative therapy that leaves you renew, shining and energetic.
- Ayurvedic Massage
An Ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. It is based on the belief that all life forms have a “dosha”, which is a unique mix of energies known as “vata”, “pitta” and “kapha”. Ayurveda includes the techniques of detoxification, diet, herbal prescriptions, yoga, meditation and massage therapy individualized for every person’s dosha.
Ayurvedic massage involves tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas. The style and intensity of massage depends on the individual’s need for balance and well being at the time.
An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.
Price $60.00 usd
- Transpersonal psychology
“Energetic body between psychology and spiritualism”
“Therapy is designed to free the inner beauty of the spirit”.
– John C. Pierrakos
Body Psychotherapy and energy Core is a psychotherapeutic approach towards the body and its energy flow, personal growth, self-fulfillment and find the fullness of life. It focuses on the transformation of obsolete behavior patterns and harmonization of body, soul and spirit.Unlike other psychotherapies, we work with spiritual and corporal besides emotional and mental contents of a traditional therapy. This seeks to have more satisfying individual and collective dimensions.
This type of psychotherapy is effective on one side, by preventing various psychosomatic diseases and on the other hand, in the treatment of these. It integrates knowledge of the new physics, neuroscience, systems theory and metaphysical concepts about consciousness and energy on a continuum leads to a profound transformation of body and soul.Body Psychotherapy and Core Energetics shows us ways on how we can overcome setbacks and obstacles in the internal process and connect with our true potential.
Opening the door to our highest standards, we dare to stand on our feet more firmly and offer your hand to the other with more understanding and compassion. We prepare more and more to a natural inner contact with the universe, with the divine. Our minds think more clearly and increase our creativity and authenticity. Our loving capacity grows, like the joy of living.This therapy is directed towards the creation and use of new ways of seeing, to open more positive as encouraging independence and self-reliance perspectives and mature relationships.
Price $50.00 usd
- Therapeutic Yoga
This is the application of Yoga and Ayurvedic medicine to reduce symptoms of an illness, injury; establish new patterns of breathing or movement; reduce mental, emotional or physical stress. This is a partnership between patient and therapist to bring your body into a healthy balance, improving your life and your family.Through a deep understanding of each patient a prescription for practice at home is created. Yoga can help improve the quality of life of people with chronic or terminal illnesses (AIDS , cancer , diabetes , arthritis ) psychosomatic or emotional illness (fibromyalgia , chronic pain syndrome , depression , anxiety, stress ) and obesity , among others.Therapeutic yoga activates the power of self -healing, your practice and perseverance is the perfect medicine for your body-mind-spirit.
Price: First two sessions $100.00 usd, following sessions $50.00 usd
If you are ready for one of our treatments, contact us for an appointment.
We are very happy to satisfy your Yoga needs. Ask for your personal Yoga Class and we will find the perfect way to suit your expectations at your favorite location in Cabo.
We work with groups, corporations and everyone who is interested in having an unforgettable Yoga experience.
|at Studio||Off site Cabo||Off site San José|
|1 – 2 Participants||$75.00 usd||$95.00 usd||$115.00 usd|
|3 – 5 Participants||$100.00 usd||$120.00 usd||$140.00 usd|
|Additional||participants||$10 usd each|
You have a group and want a special service? contact us to find out more.
*Classes and services depend on availability of instructors.
We are happily sharing our space, If you are interested in using our studio for your workshop or therapy session please contact us.
In Uma we care to take our students to the next level, making alliances with other schools to proudly offer our first Teacher´s Training.